Vegan food vs non vegan foods.

Madush ehala
2 min readMar 16, 2021

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Which is the best diet? Is it a vegetarian diet or non vegetarian diet or the recently popular vegan diet? Let us find out find what modern science and Ayurveda has to say about veg and non veg foods. I will also share with you my perspective on it. So, if you are confused whether you should eat non veg or not, this is the article for you.

In the world of nutrition, there is no debate as fierce as the one between vegetarians and non vegetarians. Let’s unfold the truth.

  1. The surprising truth about the sudden shift of food choices of Indians
  2. What is the modern science’s take on vegetarian, non vegetarian and vegan diets?
  3. How much protein do you need on a daily basis?
  4. Does Modern Science has a fixed opinion about which diet is the best?
  5. How does our diet affect the climate?
  6. What is Ayurveda’s viewpoint on vegetarian, non vegetarian and vegan diet?
  7. What are the 3 types of food in accordance with Ayurveda?
  8. Why do Ancient Ayurvedic texts recommends eating non vegetarian food?
  9. Is man meant to eat meat? A physiological view point.
  10. What is my perspective on Veg vs Non veg vs Vegan diet?

The first thing when you want to be a vegan comes to your mind is what are the vegan goods? When you search through the internet you will find lot of people search about lot of foods to find its vegan or not. Very popular search key word is “ Are egg vegan” and even there are searches like “Are tootsie rolls vegan”. So a vegan persons major problem is to find vegan foods.

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Madush ehala
Madush ehala

Written by Madush ehala

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I am Madush Ehala from Sri Lanka. I am a Mechanical Engineer graduated from university of Moratuwa and wildlife Photography and videography is my passion.

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